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What Hormone Causes Sleep? [Solved]
But when darkness comes at night, the SCN sends messages to the pineal gland. This gland triggers the release of the chemical melatonin. Melatonin makes you feel sleepy and ready for bed.
Human Physiology - The Sleep Hormone
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Effect of Hormone Imbalances on Energy, Sleep, Depression & Anxiety
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What is melatonin – and should you take it to fall asleep? | Sleeping with Science
Melatonin is the
