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What Benefits Can I Get From Surfing? [Solved]

Surfing provides many health benefits including: cardiovascular fitness – from paddling. shoulder and back strength – these muscles will strengthen from the paddling. leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.

How Surfing Improves Mental Health

Anyone who surfs

What benefits can I get from surfing? 💡💛 #learntosurf #howtosurf #surfbeginner🏄‍♀️ #surfbeginner

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the top 7 benefits of surfing

titel** the top 7