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Is Heat Good For Bruised Ribs? [Solved]
Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, put a heating pad set on low or a warm cloth on your chest. Some doctors suggest that you go back and forth between hot and cold.
How to Take Care of Bruised Ribs
How to Take Care of
How to heal Fractured or Bruised Ribs quickly? - Dr. Raghu K Hiremagalur
Fractured
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