Greetings, iam Jodie Blakney, G’day, mate.
How Do I Shrink My Amygdala? [Solved]
Thanks to plasticity, your brain can learn new therapeutic and lifestyle practices that work to shrink the amygdala, including: Meditation. A regular 30-minute meditation practice once a day can help reduce the size of the amygdala, which can make it easier for you to think rationally.
Get healthier by tricking your amygdala | Peter Kuijper | TEDxLeiden
About the talk: Peter Kuijper inspires you to get a healthier life by understanding how
In the Anxiety Disorders–How the Amygdala Learns to Quiet Down
In this 4-minute video, Reid Wilson, PhD, explains how the
Shrink Amygdala Size | Upgrade Your Frontal Cortex Control | Overcome Fear Response and Anxiety
Shrink Amygdala
